EFA = Essential Fatty Acids
The many benefits of fish oil are pretty much insane, they are almost “uncountable” you really can’t ever know the exact many benefits because each individual reacts in another way to any “natural” material, but almost across the board, individuals who take fish oil are much healthier and happier. What is fish oil made out of? Well, it’s mostly omega 3 fatty acids. That’s where most fish oil benefits kick in. You should also know that there are generally a bunch of different varieties of fats as well, that are generally not as predominant in fish oil, but still important to know concerning. These fats include, saturated fats, polyunsaturated fats, and monounsaturated fats. Fish oil is mostly polyunsaturated fat, and that is one of the greatest fats you can certainly consume.