An apple a day keeps the doctor away
There is an old saying about eating an apple a day. This old wives tale states that by eating an apple a day, the body will be healthy thus eliminating the need for doctors.
While this is not exactly true, apples do pack a nutritional punch.
This is why it is important to include apples in your diet. Not just apples however, it is important to include as many fruits and vegetables as possible. There are many benefits to having a diet low on meats and high on fruits and veggies. These are things to consider when the new year comes around and it comes time to set up new years resolutions.