Jump Higher Now
Sunday, January 31st, 2010The last couple of decades, the knowledge about athletic pereformance has increased tremendeously. More money than ever is circulating in the arena of sports and with that, the need for top performing athletes and minimizing the risk for injuries.
Important things to think about are proper stretching, doing workouts that are explosive and combining that with plyometrics. Also stretch after practise to reduce the risk for injury!
Don’t forget to eat good food, sleep at least eight hours, meaning you go to bed early!
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